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We — humans — are 75 percent water. Our planet — Earth — is made up of 70 percent water.  Being drawn to H2O in all its forms — drinking, bathing, swimming, listening, watching, recreation — is (literally) natural. Our...

Back in 2012, some researchers in Japan decided to check a theory: laughing before bedtime helps you sleep. Okay, cool. So what did they do? They took 48 nursing women and split them up — half watched Charlie Chaplin’s MODERN...

We keep seeing more and more folks talking about problems with sleep. So much is going on in the world, it’s keeping people up at night. This week, we wanted to address that, bring some calming thoughts and ideas on...

Lately, we’ve added a pretty cool way to get a good night’s sleep to our repertoire that just seems to go hand in hand with the season. It’s spring and the flowers are blooming, birds are singing and it’s nice...