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When stress and anxiety affect your sleep, the weight of angst is burdensome and you can find yourself in bed tossing and turning in an effort to relieve your uneasy mind. Sleepless nights exacerbate daytime stress and the process can...

Science shows there’s a correlation between the quality of our rest and how we make it through our waking day. Weight gain, depression — those are just a couple of things that can lead to a lack of sleep, and...

Dou•la (/’do͞olə/): (noun) A woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born.   Most people think of a doula as someone who is basically like...

I have a rabbit and a dog. And as I’m writing this my dog has just burst into my home office — because my door doesn’t latch (thanks, landlord) — folded herself against my feet so that she can feel...