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Everyone gets tired. No matter what. It’s a normal physical response. It’s why we sleep — our body’s feel the day ending and we slow down, and we know it’s time to close our eyes and give in so we...

Too much of anything can be bad for you. We know how much people love their melatonin and we also know the brilliant effects of it to help you sleep, up your immune system and rejuvenate your body. Basically, it’s...

Necessity being the Mother of Invention, seeking cures through what the Earth had to offer was the general norm. Once traditional health care began emerging, however, lack of access to — and an inherent mistrust of — this "new medicine" caused communities of color,...

“Exercise…” That word has a way of striking fear in even the strongest of humans. Especially when we get to the New Year and the promises we make to ourselves to do more of it seem to float away on...