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As a sleep expert who has worked with thousands of individuals suffering from chronic sleep issues, I’ve seen many patients who use sleep medication for some relief from their sleep difficulties. I am very familiar with both its benefits — and...

You’ve heard that sex can help you sleep, but did you know that sleep can help you sex? To make improvements in our sleepy sex lives, we must first identify the problems — starting with snoring.    Snoring and disrupted...

We experience the world through our five senses: Taste, Touch, Smell, Sight, and Hearing. Obviously, some of us have heightened perceptions, and some of us have lower and fewer senses due to various reasons. Whatever your personal situation, when we...

Summer is here, you’ve got a bunch of cute face masks, hand sanitizer, and new clothes you didn’t get to wear last year. You are SO ready to travel again. But, how will you sleep when you travel?  “Cornonasomnia” is...