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Up here in the Northern Hemisphere, not only are the leaves falling — at least in some parts of our above the equator world  — but so are temperatures and the sunset hour. The days are getting shorter, there is...

Several years ago, someone shared their philosophy on grieving. “If you aren’t over it in three months, there’s something wrong with you.” Interesting perspective. I didn’t know there was an actual time limit on feeling the pain of something lost...

“Thank you.” Two words. Simple, powerful. We learn to say this when we’re toddlers and it’s always the same. Someone gives us something — a cookie, a sweet, a toy, whatever — and what do our parents encourage us to do?...

A common cause of human suffering is the incessant thinking mind. Many of our thoughts, when observed, are not necessary for our daily living. They mostly serve as distractions and hinder our potential to be in the moment and to...