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You’ve been sleeping since, well, before you even showed up on the planet. And just like eating, you didn’t have to learn it from anybody, right? Wrong. Yes, our bodies need sleep and giving into it comes naturally. But as...

Ah, Valentine’s Day. The one time of year to show that special someone you feel something more than just fondness for them. Personally? We’re all about making sure the person you love knows you care about them all the time...

February is Black History Month for a reason. It is the birth month of two of the most important figures to the black community: Abraham Lincoln on the 12th and Frederick Douglass on the 14th. These two men lived in...

We believe in Wellness Retreats. And we’ll tell you why. Then we’ll tell you some wheres.   Before we go too far down the road, we want to make sure you know we’ve been into taking time to get in...