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Fun sleep facts! Once again, we bring you some pretty cool facts about sleep that may open your eyes and bring a smile or a yawn to your face. Who knows? And away we go!   You can tell a...

Summer is coming to a close, kids are going back to school, and the highways are pretty much back to their usual rush to get somewhere fast bottleneck. With life getting crazy again after a warm weather break, we’re devoting...

A couple of — okay, FOUR — years ago, we shared a bit about the importance of a healthy diet to sleep well. The two go hand-in-hand and with all the studies that show both are vital to your well-being (and...

Can’t sleep? Not so unusual. When life gets in your way and it fills your mind, it usually manifests by having a hard time getting a good night’s rest leading to bouts of periodic insomnia. This is common and happens...