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Lying in bed next to my partner, I would listen to him breathe softly, I would notice when his leg twitched as he was falling asleep, and every time he moved the blanket. This was because he was asleep and...

On your back, on your side, on your stomach, tossing between all potential sleep locations of your body — the way you snooze can affect your overall rest and well-being. And not only that? It says quite a bit about...

“I can’t sleep. I can’t shut off my brain.” Not an uncommon thing, is it? And while we can look at that as just having lots on our mind, going over things that happened through the course of the day,...

The last few days have numbered record high temperatures followed by plunging lows, storms, wildfires – basically, unusual weather during an unusual time. It may not seem like going outside is the best idea right now, but as you well...