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As the sun rises, you start to feel your body move toward wakefulness even though you desperately need those extra few minutes to grab some snooze time. Your eyes flutter, you see the light just begin to creep in and...

Welcome to National Sleep Month, everyone! We are super excited, of course, and can’t wait to start celebrating. If you’re wondering how to do that, we have the scoop for you with 8 fun, relaxing, calming, soothing and sleepy ways...

What makes a lullaby a lullaby? It’s a curious thing, this singing to sleep of little ones and the number of people who can’t doze off without a little soothing music playing in the background. Soothing, by the way, is...

You’ve been sleeping since, well, before you even showed up on the planet. And just like eating, you didn’t have to learn it from anybody, right? Wrong. Yes, our bodies need sleep and giving into it comes naturally. But as...