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Part 3 in a 3-Part Series on Dining   If I told you that a cup of coffee, a double bacon cheeseburger and a side of jalapeño poppers right before bed would ruin your sleep, you’d probably say, “No shit.” But...

While the study has been around for the last few years, The American Academy of Sleep Medicine (AASM) findings on the rate of sleep for children is more relevant now than ever. Many school districts around the country have begun...

What if I told you one of the most important things you can do to live a long, healthy, fit life is absolutely free and you don’t have to walk out your front door?  Sleep! Recently, I was even more...

On a whim, I recently had my chart done by a Jungian astrologer. I’m interested in all things esoteric, always have been — but I’m also from rural Texas, so some touchy-feely aspects of metaphysics fall outside this fellow’s comfort...