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“Beauty sleep”... We’ve all heard the term, we’ve probably used it ourselves, and may even wonder if it’s real. Does a good night’s sleep enhance our beauty? And how do we get it? Per the dictionary, beauty sleep is the...

You’re falling, you’re being chased, you’re lost, you’re drowning… then you wake up, the nightmare lingering as you come back from it by degrees, trying to forget the scary dream that gripped you moments before and, hopefully, go back to...

The quest for sleep is neverending. Making your room cozy and calm, getting the temperature just right, finding linens that feel good against your body, and on and on — some of us pursue blissful rest with the fervor we...

School is back in session or about to be, I suppose. For most of us in the US, the return to bastions of education usually happens by the week before Labor Day — as a child, this always confused me...