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Sleep is one of your body's most essential daily routines. Although it can be hard for many people to get the crucial eight hours of slumber doctors encourage, there are several steps you can practice to be more efficient at...

I love the “idea” of summer, but the actual season? I hate to admit it, but not so much. The only reason, truly, is the heat. I’m a born and bred Los Angeleno and the rising temps over the last...

After a long time of being sequestered, maintaining safe distances, and not gathering in groups, those of us who love music and arts festivals are over the moon that they have returned. These incredible extravaganzas engage every one of our...

We’re all about the natural, holistic, and organic road to health and wellness whenever possible. It’s why we espouse the benefits of mindfulness, taking “me time”, and general, hands-on and experiential self-care. BUT… But… Sometimes you find yourself dealing with...