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As mothers, we all have extremely full lives. Every day, clients call saying they want more balance: work/life balance, a balance between caring for their families and caring for themselves, and between caring for each aspect of their lives. Here’s...

Someone recently asked me where I want to go on my next vacation and I told them any one of the five Blue Zones. “Blue Zones” are the five places in the world where people live the longest. They include...

“I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by.” - Billy Joel   Addiction is a constant battle that one struggles with on a daily basis. Luckily, there are...

Before I dive into the marvelous effects of CBD and THC on sleep, I want to break down the ABCs of cannabis’ chemical compounds and its impact on the human body. With the emerging legality of cannabis, there’s a lot...