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Sharing who we are over a meal is comforting, soothing, and bonding. Culture comes through taste, memories are evoked by our senses, and we learn about each other by presenting the food of our past, present and future. Not only...

What is Enough? Much of our Spiritual and Mindfulness Practice is to recognize patterns of the mind that contribute to suffering. Meditation helps us observe these patterns and notice the grief that results. Much of this anguish has to do...

Whether you love Valentine’s Day, hate it, or are just sort of “meh” about it, there appears to be a direct correlation between choosing to really celebrate it or just sort of ignore it based on whether or not you...

Every year around this time we celebrate Martin Luther King, Jr. Day. Commemorating the civil rights leader’s birthday and his goals of equality for and tolerance of all has been official as of 1983. Since that time, it has morphed not...