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Back in 2012, some researchers in Japan decided to check a theory: laughing before bedtime helps you sleep. Okay, cool. So what did they do? They took 48 nursing women and split them up — half watched Charlie Chaplin’s MODERN...

Summer is coming into its zenith, temperatures are on the rise, U.S. tax day can no longer be put off (unless of course you get that October extension), and the new school year is right around the corner in one...

We keep seeing more and more folks talking about problems with sleep. So much is going on in the world, it’s keeping people up at night. This week, we wanted to address that, bring some calming thoughts and ideas on...

Back in the day, there was this music group called THE FIFTH DIMENSION. At the risk of revealing my age, they sang such things as “Up, Up, and Away,” a pop version of “Aquarius” from the musical Hair,  “Stoned Soul...