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Per the Oxford Dictionary, the definition of “anxiety” is: “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” “Stress” is defined as: “a state of worry or mental tension caused by...

Dear Moms... We’ve noticed something new this year. Mother’s Day is right around the corner and with the usual marketing to appeal to loved ones of moms or mothers themselves to get them to purchase either goods or services to...

We all get sad. It’s a natural human emotion every person on the planet goes through at one time or another. Depression, however, is not a universal feeling and is often confused with sorrow. This misunderstanding leads to it being...

I have a standing fan beside my bed, and I sleep with it on every single night. Hot, cold, just right, I turn the fan on. I can’t seem to really get a good night’s rest unless I lower my...