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“Rat race.” No one’s sure when this became a common term for the hustle, bustle and “all the running you can do to keep in the same place” (thank you, Red Queen) of the constant and competitive treadmill of the...

Why do we need sleep? It’s an age-old question that researchers have puzzled over for generations. Short answer? No one knows. Long answer? There are several theories, each of which may explain it on its own or combined to give...

Welcome to National Sleep Month and a world of unique possibilities for celebrating it fully. To really do it up right, we thought it might be nice to share a few different ways you may want to dive into this...

Ah, sleep. One of the most marvelous and strangely mysterious things in the universe. We obviously love the slumber — we’re called Sleep Club, for god's sake — and our joy in life is sharing ways to get the best,...