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Ah, Valentine’s Day. Here we are. There’s a lot of pressure for some people with this day, but our thought is if it’s the day of love, why not make it all about us? I mean, really. Don’t we also...

Ah, winter. Warm, fuzzy sweaters, comfy blankets, and sitting in front of cozy fires holding hot drinks that slip down your throat and keep you toasty. There is something magical about the last and first season of the old and...

Many of us have problems sleeping. They are usually temporary issues based on our current situation — jet lag, changing work schedules, stress, stuff like that. After a brief period, we move along and our rest evens out.  Sometimes, it’s...

Welcome to 2023 and a chance to take your self-care to a whole new level. It’s a beautiful thing to give yourself the gift of yourself, to embrace a genuine love for this body, mind, and soul that makes you “you” and...