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Science shows there’s a correlation between the quality of our rest and how we make it through our waking day. Weight gain, depression — those are just a couple of things that can lead to a lack of sleep, and...

We love escapism — obviously. The joy of taking off into the horizon, even if just for a few days, and discovering the magic and mystery of pure, unadulterated relaxation in the midst of adventure? It’s the stuff of dreams,...

Silence may be golden, but what happens when it becomes a thief of the thing that so beautifully defines you — your power to communicate, protect, embrace, comfort, soothe and care not just for others, but yourself?   I lost...

Dou•la (/’do͞olə/): (noun) A woman who is trained to assist another woman during childbirth and who may provide support to the family after the baby is born.   Most people think of a doula as someone who is basically like...