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In my practice at Children’s Hospital of Los Angeles (CHLA), I work with kids of all ages who are sick and scared. I talk to their equally worried and frightened families about how to engage with their son or daughter,...

Creating home beauty remedies is ages old. Way back when, women used whatever they had on hand to make themselves not just look but feel more attractive. Mayonnaise in the hair for shine, lemons on the elbows to keep them...

Do you want to feel more connected to others? Do you want to connect with your friends, loved ones—the outside world? Listen up. The ability to effectively listen is one our society has unfortunately forgotten to use—especially during moments when...

The third definition of the word “authentic”, in the Webster’s Dictionary, is as follows: “true to one’s own personality, spirit, or character – is sincere and authentic with no pretensions.”   Sounds easy enough, but is it? To be authentic...