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Going to work daily has shifted. I, myself, am completely remote and my office is my home… or my home is my office… And therein lies the rub for many these days. Keeping a good work+life balance if your work...

Animals are wonderful. They move us, and bring a lovely benefit to our lives. Even if you don’t own them, we have a certain connection to the creatures that share the Earth with us.  I love my dogs. They are...

“Everybody needs a little time away, I heard her say…” That’s the beginning of the song “Hard to Say I’m Sorry” by Chicago, which isn’t about health and wellness in the lifestyle sense but is about self care in its...

I love the “idea” of summer, but the actual season? I hate to admit it, but not so much. The only reason, truly, is the heat. I’m a born and bred Los Angeleno and the rising temps over the last...