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No matter the holiday you celebrate this winter season, the giving and receiving of gifts plays a central role. As we look at all those days that matter during this time looming on the horizon, we thought we’d get some...

The holidays are supposed to be a time of family, fun, food, love, happiness, caring and sharing. While I can’t think of one Thanksgiving song — and if you have one, please let us know — there are tons of...

Ever feel like your gratitude quotient is lacking? Stress, a tragedy or life-changing event takes you out of the light and into the dark or, perhaps, the gray. When you feel in the midst of overwhelm, having an “attitude of...

Guess what? That yoga class, 30 minutes of pilates, deadlift in CrossFit, walk to and from the market, and that intensive gardening session just set you up for a good night’s sleep. Not surprising, I’m sure, considering that exercising is...