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Fun sleep facts! Once again, we bring you some pretty cool facts about sleep that may open your eyes and bring a smile or a yawn to your face. Who knows? And away we go!   You can tell a...

Summer is coming to a close, kids are going back to school, and the highways are pretty much back to their usual rush to get somewhere fast bottleneck. With life getting crazy again after a warm weather break, we’re devoting...

When you see or hear the word “mindfulness,” what is the first thing that comes to, well, mind? It could be consideration for others and yourself, or having an awareness of what is happening around you. Maybe it’s focusing your...

Back to school is coming and with it, some nests are emptying for the first time. Kids are going to college or moving out to start their lives, and that means various parents find themselves in a unique position that...