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Ever feel like your gratitude quotient is lacking? Stress, a tragedy or life-changing event takes you out of the light and into the dark or, perhaps, the gray. When you feel in the midst of overwhelm, having an “attitude of...

The searing heat of summer has gone, leaving the gentle cool of autumn and the possibility of making a mid-year holiday getaway a dream come true. Rest and relaxation, however, is not always easy during a time when you may...

Trick or treat Smell my feet Give me something good to eat. If you don’t, I don’t care I’ll pull down your underwear. It’s that time of year again. Halloween. Probably one of the most beloved holidays in America —...

“I’ll catch up on my sleep this weekend.” It’s a promise we make frequently when we’ve denied ourselves the rest our body needs. The reason for missing out on the slumber that rejuvenates us isn’t important. The belief that we...