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Several years ago, someone shared their philosophy on grieving. “If you aren’t over it in three months, there’s something wrong with you.” Interesting perspective. I didn’t know there was an actual time limit on feeling the pain of something lost...

“Thank you.” Two words. Simple, powerful. We learn to say this when we’re toddlers and it’s always the same. Someone gives us something — a cookie, a sweet, a toy, whatever — and what do our parents encourage us to do?...

A common cause of human suffering is the incessant thinking mind. Many of our thoughts, when observed, are not necessary for our daily living. They mostly serve as distractions and hinder our potential to be in the moment and to...

Dear Students, As you return to school in this unique year of 2021, we’d like to take a moment to share some more wisdom we’ve gained over our varying years on the planet. While not everyone here at Sleep Club...