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Dealing with the loss of a pet and how to move on Loss takes many forms. We lose things, our minds, our inhibitions… and even ourselves, sometimes. And we lose people — whether through conflict, distance, breaking up, drifting apart...

On a whim, I recently had my chart done by a Jungian astrologer. I’m interested in all things esoteric, always have been — but I’m also from rural Texas, so some touchy-feely aspects of metaphysics fall outside this fellow’s comfort...

Waking up is hard to do. Yes, I know. How incredibly pithy, witty and play-on-wordy of me, however, let’s be real, it is. And we don’t always wake up the best way for our start of the day. Whoa! I’m...

When stress and anxiety affect your sleep, the weight of angst is burdensome and you can find yourself in bed tossing and turning in an effort to relieve your uneasy mind. Sleepless nights exacerbate daytime stress and the process can...