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While the study has been around for the last few years, The American Academy of Sleep Medicine (AASM) findings on the rate of sleep for children is more relevant now than ever. Many school districts around the country have begun...

Thank you. Two words. Simple, powerful. We learn to say it when we’re toddlers and it’s always the same.   Someone gives us something — a cookie, a sweet, a toy, whatever — and what do our parents encourage us to...

When it’s necessary to consider how every movement you’re about to make will affect you, life can begin to feel like a constant battle and it’s easy to become disheartened. Suffering from chronic pain is exhausting and frustrating, but studies...

What if I told you one of the most important things you can do to live a long, healthy, fit life is absolutely free and you don’t have to walk out your front door?  Sleep! Recently, I was even more...